9/11: Never Forget — Names, Steps, and Hope​

9/11: Never Forget — Names, Steps, and Hope​

9/11: Never Forget — Names, Steps, and Hope​

September 11, 2001 divided the world into before and after. I have shared parts of my story before—the miracle of a taxi ride instead of my usual walk through the World Trade Center, the shock and anger of that morning, the long walk across the Brooklyn Bridge through smoke and dust, the fear of not knowing what came next. Every year, I discover something new about memory. The stories we carry shift and deepen. The names, the places, and the people—both strangers and friends—continue to shape the way I live today.

I was working at One Seaport Plaza, a short walk from the towers. Normally, I crossed the pedestrian bridge through the World Trade Center. That morning, tired and late, I took a taxi instead. At 8:46 a.m., while I was on the elevator, Flight 11 struck the North Tower. I didn’t feel it. But when I reached the cafeteria, people crowded the windows, staring at fire and smoke. Most thought it was an accident. A boiler explosion, maybe a small plane. New Yorkers speculate before they panic.

At 9:03 a.m., Flight 175 slammed into the South Tower. This time we felt it. The building shook violently, and the thunder of impact rolled through the air. From our office, there was no doubt: this was an attack. My client, the CFO, shouted in rage, “Those bastards. Those f*cking bastards.” Fear, anger, and disbelief hit all at once.

By the time the towers fell, plumes of debris swept down John Street—the very path I walked every morning. Shoes, purses, and papers littered the ground. Thousands of us poured toward the Brooklyn Bridge, silent and stunned. There was relative quiet despite the chaos. Suits, sweats, school uniforms, every race, age, and story moving in one direction. Strangers united by shock and grief.

Crossing into Brooklyn for the first time in my life, I had no idea where to go. My hotel, my clothes, my life were all still in lower Manhattan. A friend of a friend of a friend made a call, and within minutes a stranger was walking me to his brownstone. He and his girlfriend welcomed me as if I were family. Later, her mother in Queens offered me her son’s twin bed while he slept on the sofa. That night, surrounded by drawings and trophies of a boy I had never met, I felt the sharpest contrast between innocence and horror. These strangers picked me up at my lowest point and reminded me that even in despair, compassion was possible.

Years later, I returned to New York and retraced those steps. Down John Street. Past Deloitte’s office. Into the pedways I once walked every day. It was harder than I expected. The Millenium Hilton where my dad once stayed, the Century 21 where I once grabbed socks, the Embassy Suites that had been my home. Ordinary places that now carried unbearable weight. At the memorial pools, looking at names etched in bronze, I was undone. Nearly 3,000 lives taken. Nearly 3,000 names reminding us that tragedy is never abstract. It is always personal.

On the 15th anniversary, I wrote that I remembered it all: the horror and the light. The flowers, the concerts, the faces of the missing. The strangers who gave me shelter. The van full of evacuees who drove me back to Chicago. The hugs with my partner and family when I finally arrived. I remembered the resilience of people across backgrounds, faiths, and neighborhoods who came together.

That is one of the hardest things about reflecting today. In recent years, we have all faced new traumas—personal, national, and global. Yet instead of feeling more connected, it often feels like we’ve lost some of the togetherness that carried us through in 2001. I hate that it took a tragedy like 9/11 to bring us together, but I also know how powerful it was to feel strangers unite in compassion. I wish we didn’t need tragedy to remind us of that bond.

Hope doesn’t erase grief. It carries it forward. It shows up in the white roses placed on names at the memorial. In the resilience of a city that refused to be defeated. In the unity of people who, even for a moment, reached for one another instead of pulling apart. To honor is not to stand still. It is to live differently because of loss. To remember not only what was destroyed but also what was revealed: courage, compassion, and humanity.

Never forget. But let “never forget” mean more than mourning. Never forget the names. Never forget the ordinary moments that became extraordinary. Never forget the unity, the compassion, and the light that appeared in the darkness.

And here is my call to action: we need to find our way back to one another. Not because of tragedy, but because of choice. Those of us in the middle may not agree on everything, but we are still bound by something greater—our common humanity. We know what it means to care for strangers, to put compassion first, to choose light in the face of darkness. That’s who we were on September 11. That’s who we can be again.

If we bring that back—not just on anniversaries, not just in moments of crisis, but in everyday life—then we truly honor the names, we honor the stories, and we honor the hope that endures. The bad guys never win when we stand together.

Be Well. Lead On.

Why Reflecting Negativity Backfires: Understanding the Mirror Effect in Conversations

Why Reflecting Negativity Backfires: Understanding the Mirror Effect in Conversations

Why Reflecting Negativity Backfires: Understanding the Mirror Effect in Conversations

Have you ever had one of those conversations where someone shares a negative perspective or complaint, and in an attempt to support them, you reflect their words back to show understanding—only to have them argue with you as if you originated the negativity? It’s a strange phenomenon, but it happens more often than you might think.

This kind of interaction highlights an interesting quirk in human communication and self-awareness. When someone voices frustration or negativity, they might feel momentarily validated in expressing their thoughts aloud. But when they hear the same sentiment repeated back, especially in your voice, it can feel like they’re being confronted by their own words in a way they weren’t prepared for. Suddenly, what felt true in their head or in their voice doesn’t sit well when mirrored back. It’s as though the negativity takes on a new weight, a new presence, when it’s externalized by someone else.

This is even more prevalent when the negativity they’re expressing is about someone they love. When people talk about frustrations involving close friends or family members, they may not truly mean everything they’ve said or might not want those sentiments to linger. Repeating those words back can force them to confront the dissonance between their love for that person and the temporary irritation they felt in the moment. The result? A defensive reaction, often aimed at you, the person who simply mirrored their feelings.

The Mirror Effect

When you reflect someone’s words, you’re essentially holding up a mirror. This can create an opportunity for self-awareness, but it can also trigger defensiveness. Hearing their own thoughts spoken back can make them reevaluate their perspective, and often they’ll start to rationalize or even backtrack to avoid fully owning the negativity they initially expressed. It’s almost as if they’re thinking, “Well, that sounded a lot worse than I intended!”

Once their words come from you, it’s no longer just an internal thought or their own private narrative. It becomes something external, shared, and more objective. This shift can make people feel exposed or even judged, especially if the negativity is something they’re grappling with internally. They may subconsciously disown the sentiment and redirect their discomfort toward you, the “messenger.”

Tone and Intent

Another layer to consider is tone. When you repeat someone’s words, even with good intentions, your tone or phrasing might unintentionally convey a different emotion or level of intensity. What they shared as a fleeting frustration might sound more absolute or critical when repeated, and they may react as if it’s an attack or disagreement—even though you’re just repeating their own thoughts.

What Can We Learn From This?

If you’ve found yourself in this situation, it’s a good reminder that communication is about more than just words. People don’t always say what they mean, and they don’t always process their own emotions fully before sharing them. Here are some ways to navigate these moments more effectively:

  1. Validate First Before reflecting someone’s words, start by validating their feelings: “I can see why you’d feel that way.” This acknowledgment can create a safer space for them to explore their thoughts without feeling judged.

  2. Paraphrase Instead of Parrot Rather than repeating their exact words, reframe their sentiment in a softer or more constructive way. For example, if they say, “I hate how this team always drops the ball,” you might say, “It sounds like you’re frustrated with how things have been handled recently.” This can make the negativity feel less stark.

  3. Ask Open-Ended Questions Instead of reflecting their words, try asking questions to help them unpack their thoughts: “What do you think might help in this situation?” This shifts the focus from the problem to potential solutions and keeps the conversation collaborative.

  4. Check Your Tone Be mindful of how your tone and delivery might amplify or shift the meaning of their words. A gentle, empathetic tone can go a long way in ensuring they feel supported rather than challenged.

  5. Recognize When to Let It Slide Sometimes, the best approach is to simply listen without reflecting or reframing. Not every comment needs a response, and sometimes just being a sounding board is enough.


At the end of the day, these interactions are a fascinating reminder of how much our words and perspectives can shift depending on context. They also highlight the power of empathy and careful communication. By staying mindful of how we reflect and respond, we can help others feel heard and understood—without unintentionally triggering defensiveness.

Next time you find yourself in a conversation where someone shares negativity, take a moment to pause before responding. You might just find that small shifts in your approach can lead to deeper connection and understanding—and fewer arguments about ideas that weren’t even yours to begin with!

Be Well. Lead On.

Adam

Three Essential Elements in Every Relationship

Three Essential Elements in Every Relationship

Three Essential Elements in Every Relationship

1. Setting and Managing Clear Expectations

Setting clear expectations is crucial in any relationship, whether it’s personal or professional. Many people advocate for the approach of “under promise and over deliver,” but this logic is fundamentally flawed. A more effective strategy is to set accurate and realistic expectations based on your experience and capabilities.

I once visited the Penske NASCAR team in North Carolina and observed their pit crew testing the time it took to change tires. The crew’s goal wasn’t just to achieve the fastest time possible but to find a consistent and reliable target time. For example, if the pit crew could change the tires in 11 seconds one time, 17 seconds another, and 14 seconds a third time, the instinct might be to set the target at 11 seconds, assuming they would always want to be as fast as possible.

However, what we learned was that the team valued consistency over occasional speed. They aimed for a target of 14 seconds because it was a time they could reliably achieve. This consistent timing allowed the racer and the team to plan and adjust their strategies effectively, knowing they could depend on a predictable pit stop duration.

This principle applies to various aspects of life. Whether in marriage, family relationships, or at work, setting accurate expectations allows everyone involved to plan and act accordingly, leading to more successful and harmonious interactions. This approach is not about under-promising and over-delivering; it’s about setting realistic expectations and consistently meeting them, which builds trust and reliability.

2. Making Decisions with Pace

The ability to make decisions quickly and confidently is essential in both personal and professional relationships. While you won’t always get every decision right, the more decisions you make, the better you become at analyzing data and making informed choices.

A common challenge many couples face illustrates the importance of this skill. Imagine a couple visiting a new city, walking down the street, and one partner asks, “Hey, where do you want to eat?” They spend the next hour walking past several restaurants, each trying to be respectful of the other’s preferences and neither wanting to make a decision that seems bossy. In the end, they both end up frustrated and hungry.

This scenario underscores the need for making decisions with pace. Knowing your partner’s preferences regarding food, service, and atmosphere allows you to make swift decisions that satisfy both of you. If you know your partner loves Italian food and prefers a cozy, quiet atmosphere, you can confidently choose a restaurant that meets those criteria, avoiding unnecessary frustration.

In professional settings, the ability to make prompt decisions can significantly impact team efficiency and project outcomes. Leaders who can analyze available data quickly and make sound decisions help their teams stay agile and responsive to changing circumstances. This decisiveness fosters a sense of confidence and reliability within the team, enhancing overall productivity and satisfaction.

By honing your decision-making skills and understanding the preferences and needs of those around you, you can strengthen your relationships through timely and well-considered actions. Making decisions with pace not only improves efficiency but also demonstrates respect and understanding, which are fundamental to any successful relationship.

3. Assuming Positive Intentions

Assuming positive intentions is a crucial mindset that can transform how we interact with others. When we start conversations with the belief that the other person means well, we open ourselves up to really listening and understanding their emotions and reasoning. This leads to more constructive and respectful dialogue, even if we disagree.

For instance, when we assume positive intentions, we give grace and allow ourselves to fully process what the other person is saying before reacting. This prevents misunderstandings and conflicts that often arise from assuming negative intentions. Reacting prematurely to what we think the other person means can lead to unnecessary upset and escalate conflicts.

In both personal and professional relationships, fostering a mindset of assuming positive intentions can help maintain healthy and productive interactions. It encourages us to consider the other person’s viewpoint and respond thoughtfully, leading to deeper understanding and more positive outcomes.

By giving grace and approaching conversations with the belief that the other person has good intentions, we can break the cycle of negative interactions. This simple shift in mindset can make a significant difference in our relationships, helping us build stronger, more trusting connections with others.

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9/11: Never Forget — Names, Steps, and Hope​

We need to find our way back to one another. Not because of tragedy, but because of choice. Those of us in the middle may not agree on everything, but we are still bound by something greater—our common humanity. We know what it means to care for strangers, to put compassion first, to choose light in the face of darkness. That’s who we were on September 11. That’s who we can be again.

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Taking a Break: Why Rest Empowers Changemakers

Even the strongest among us need time to recover. Just like sleep allows your body to recharge, sometimes stepping back—sitting on the sidelines for a while—is what you need to recharge your spirit. If you don’t take time to rest and reflect, the constant pressure to act can wear you down to the point where you’re no longer effective in the fight.

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How understanding grows.

How understanding grows.

How understanding grows.

It is so important to have a balanced group of friends from whom to draw wisdom, knowledge, and perspective. I am blessed to have this in abundance, but I also admit that I take it for granted from time to time. It’s easy to get comfortable with people who think like you, but growth happens when you engage with those who challenge your assumptions.

I encourage everyone reading this to consider who in your circle of trust has a perspective different from yours. Reach out to them and ask them to share their story. Ask questions that go beyond the surface, especially about topics that might seem difficult or unfamiliar. This isn’t about agreeing with everything but about expanding your understanding.

That’s how understanding grows. That’s how hatred is thwarted. And that’s how change begins—by taking the time to listen, learn, and empathize with someone else’s experience. Small conversations lead to larger shifts, and those shifts can ripple outward, creating real change in how we see the world and each other.

The privilege of being uncomfortable

The privilege of being uncomfortable

The privilege of being uncomfortable

I recently had an eye-opening experience that got me thinking about the concept of comfort, privilege, and inclusivity in our everyday lives. The incident involved a friend who usually revels in his familiar social circle and activities. In this particular circumstance, his weekend routine included indulging in fine dining, lounging by the pool with friends, enjoying an array of expertly mixed (by others) cocktails, and staying in comfortable, private accommodations (my home) instead of a hotel. In many ways, his life that weekend was a bubble of comfort and predictability similar to his life in his home city.

However, one outing that weekend pushed him out of this bubble. After a weekend of being able to do all of the “normal” stuff, he was taken to explore various city sites, culminating in a visit to a majority LGBTQ bar featuring a drag performer. This was a departure from his norm, and his reaction was, frankly, disappointing. Upon feeling out of his element, he chose to walk out, citing discomfort. His decision not only created an awkward situation but also led to frustration among everyone else involved. Frankly, it ruined the entire weekend.

This incident has stayed with me, and it keeps gnawing at me much more than it should. It highlighted a stark reality: the privilege of being uncomfortable only occasionally is something many people do not have. For individuals who find themselves outside the majority – whether due to their sexuality, race, religion, or any other aspect – discomfort is often a constant companion. It’s not something they can choose to walk away from; it’s a part of their daily existence.

My friend’s inability to remain in a setting that was outside his norm speaks volumes about the bubbles we create around ourselves. These bubbles are safe spaces, but they also limit our understanding and acceptance of different perspectives and lifestyles. His reaction was a missed opportunity for growth, for stepping into someone else’s shoes, for understanding and empathy. (And it was immature and childish, in my opinion. As it could have been handled much better.)

I think about the individuals in that bar, for whom such spaces are sanctuaries where they can freely express themselves without judgment or fear. What message did my friend’s abrupt departure send to them? It was perhaps a reminder that their reality is often seen as uncomfortable or challenging by those who live in the comfort of the majority.

This experience has been a catalyst for my own reflection on privilege and the importance of stepping out of our comfort zones. It’s easy to remain ensconced in environments where our views are never challenged, and our way of life is never questioned. But growth, understanding, and inclusivity come from experiencing the unfamiliar, from recognizing and respecting the diversity of the world around us.

My friend’s discomfort could have been a moment of learning and broadening his horizons. Instead, it turned into a retreat to the familiar, to the comfortable. It’s a reminder that being able to choose when and how we confront discomfort is a privilege in itself – a privilege that many do not have.

As we navigate through life, it’s crucial to recognize this privilege and challenge ourselves to embrace discomfort from time to time. It’s in these moments that we grow the most, developing a deeper understanding of the rich tapestry of human experiences that make up our world.

Just a thought.

Be well. Lead On.

The memories remain. And the triggers exist.

The memories remain. And the triggers exist.

New,York,City,Downtown,Brooklyn,Bridge,And,September,11,Tribute, 911

Never Forget, Even if the Pain Dissipates

I didn’t talk publicly about September 11 until almost 10 years after the horrible day. The day the world changed. And then I wrote a few posts and shared more. Then I started to reduce the amount that I talked about what happened that day. And some people ask me if it’s because I think it no longer matters or if too much time has passed. Does it mean as much today as it did 22 years ago? Does it impact me the same?

And I’m not really sure how to answer that. Because whenever I think about what happened that day I still have the same feelings of anger and fear and frustration that I had over 20 years ago. 

I still remember my morning in lower Manhattan that day. I still think about the images of people running down the street and clouds of debris flying after them and towards me. I still wonder what it is that I am supposed to be doing in the world. Because instead of taking my normal route that would have had me in the World Trade Center at the exact time the first plane hit, I took a different route. 

I still recall the kindness of strangers that I met when I walked over that bridge in Brooklyn. The unity amongst black, brown, white, and all the colors of the world gathered in solidarity against evil. I’m smiling thinking of the family that took me to Queens to stay with them for the night. While I figured out what I was supposed to do next. And the cute pictures on the wall of the bedroom I stayed in which belonged to a little boy.

I remember the smells of lower Manhattan. And I don’t think I’ve ever actually talked about the smells but I remember the smells. The smell on the morning which was of an intense burning stronger than any fire I’d ever smelled. The smell of the people around me covered in dust and dirt and sweat. The smell a few days later when I was finally able to leave the city on a train to Philadelphia so that I could rent a car with 4 strangers to take me back to my family in Chicago. And the smell when I first came back to New York in October a few weeks after. The smell of death and decay. The most awful smell I have ever experienced.

But I also remember the calls, texts, and messages. The ones that came through when my mobile phone finally starting to work again. My loved ones and even long silent friends checking in to make sure I was ok. My fellow New York based friends that had been stuck on the upper side of the Island.

New,York,City,,New,York,,Usa.,April,2022.,Subway,Entrance

I also remember the sense of community continuing today and yet still very different. Those that were in the building and survived could understand each other but not talk to others. Those who like me were just down the street felt pain and sadness yet struggled to find the words to say to our colleagues at ground zero. And I just could not listen to people with lots to say who were nowhere near the city that day. I get it. We all saw it replayed over and over again on television. But only some saw the desperation directly. The bodies. The debris.

New,York,-,September,11:,New,York,City,Firefighters,Work

And I remember the ignorance. The conversation with my Sikh colleague as he told me how many people were making hateful comments to him because he, like some Muslims, wore a head wrap. The assholes that made statements about Jews. People were angry and often that anger b needed an outlet. So i remember how quickly community became dissent became community again. The cycle continues today. The constant search for a common enemy. A shared experience.

So I guess the answer is that of course I remember. Like it did after the death of my stepfather Karl that happened 10 years later, the pain does dissipate. And I no longer feel guilty about that. But the memories remain. And the triggers exist. And so occasionally I will write about it. I will always think of those who lost their lives simply because they went to work. I will always be grateful to those who lost their lives actively running toward the danger. They saved thousands. And I thank God for pulling me through and helping guide my path that day and every day.

And now those damn tears start.

Be well. Lead On.
Adam

Adam L. Stanley Connections Blog

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